Elevate Your Mood: Combating seasonal sadness with the aromatherapy power of MÔR Nourishing Multi Balm
As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can trigger feelings of anxiety, low mood, and what’s often referred to as seasonal sadness or Seasonal Affective Disorder (SAD). While there are many ways to manage these feelings, aromatherapy offers a natural and effective approach to boosting mood and calming the mind. The essential oils that give MÔR Balm it's unique scent have long been recognised for their unique benefits in alleviating symptoms associated with seasonal sadness and anxiety.
Geranium: The Balancing Oil
Geranium oil harmonises mind and body, stabilising emotions, balancing hormones, and reducing stress—perfect for seasonal mood shifts.
Mandarin: The Uplifting Citrus
Mandarin’s sweet, citrusy scent lifts spirits, reduces anxiety, and promotes restful sleep, making it ideal for combating low moods during colder months.
Ways to incorporate MÔR Balm into your routine
Topical Application: Apply a few dabs of MÔR balm to pulse points like the wrists, temples, and behind the ears. This allows the oils to be absorbed into the bloodstream, where they can have a more direct effect on your mood and emotions.
Bath Mask: For a relaxing and mood-enhancing soak, apply a generous layer of MÔR balm to the face neck and décolleté whilst bathing. The combination of warm water and aromatherapy is deeply soothing. Use a soft cloth or flannel to work the balm into the skin, it will gently emulsify to leave the skin soft, nourished and glowing.
Inhalation: For a quick mood boost, simply open your balm, hold the jar below your nose, close your eyes and take a few long, slow breaths. This method is particularly useful when you need immediate relief from feelings of anxiety or low mood.