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Living well Sauna Seasonal Wild swimming

The Rise of Sauna Culture in Wales

October 30, 2024

In recent years, Wales has seen a vibrant growth in sauna culture, as locals and visitors alike seek holistic wellness experiences in the country’s stunning natural surroundings. Rooted in ancient practices, modern saunas are no...

Aromatherapy Intentional rituals Living well Seasonal

Combating Seasonal Sadness With the Aromatherapy Power of Our Nourishing Multi Balm

September 11, 2024

As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can...

Conversations Living well Yoga

In Conversation with Sophie Ellison | Sun & Salt Escapes

August 07, 2024

Green exercise and a Gold Coast mindset. Yoga and fitness retreats with Sophie Jones, founder of Sun and Salt Escapes. 

Living well Recipes Spring Spring equinox

Linguine, Wild Garlic & Spring Greens

March 19, 2024

Ingredients  2 cloves of garlic1 fresh red chilli (or dried chilli flakes to taste)1 head of spring greens1 large handful of wild garlic 400 g dried linguine1 lemonParmesan cheeseGood quality olive oil Method 1. Peel and...

Intentional rituals Living well

Intentional Rituals

April 04, 2023

The power of intention setting and why it is part of our brand ethos. Setting an intention may be something you’ve only ever done at the beginning of a Yoga class and might sound a...

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