In recent years, Wales has seen a vibrant growth in sauna culture, as locals and visitors alike seek holistic wellness experiences in the country’s stunning natural surroundings. Rooted in ancient practices, modern saunas are no...

As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can...

Green exercise and a Gold Coast mindset. Yoga and fitness retreats with Sophie Jones, founder of Sun and Salt Escapes. 

I use linguine for this recipe because I prefer it but spaghetti would work just as well, some finely sliced leek is also nice. The wild garlic stems can be used like a chive and...

The power of intention setting and why it is part of our brand ethos. Setting an intention may be something you’ve only ever done at the beginning of a Yoga class and might sound a...