As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can...

A modern take on a seasonal classic. Grounding, nourishing and quietly luxurious. Ingredients (serves 4) 1 small pumpkin or squash (about 800g), peeled & cubed 1 tbsp olive oil 1 onion, chopped 2 garlic cloves,...

Honouring the Season Through the Feet As August ripens and the days grow golden and slow, we enter a moment of quiet transition. The Celtic wheel of the year marks this time as Lughnasadh -...

In a world that moves fast and demands a lot, finding calm can feel like a challenge. But hidden within our own bodies is a powerful ally in stress relief — the vagus nerve. This nerve...