In a world that moves fast and demands a lot, finding calm can feel like a challenge. But hidden within our own bodies is a powerful ally in stress relief — the vagus nerve. This nerve...

A Skincare Staple with Deep Roots If there’s one ingredient that truly embodies nourishment, it’s shea butter. Rich, creamy, and deeply protective, it’s been used for centuries to care for skin and hair. But like...

As the long, dark days of winter begin to wane, the Celtic festival of Imbolc offers a glimmer of light and hope. Celebrated on February 1st or 2nd, this ancient tradition marks the halfway point...

In recent years, Wales has seen a vibrant growth in sauna culture, as locals and visitors alike seek holistic wellness experiences in the country’s stunning natural surroundings. Rooted in ancient practices, modern saunas are no...

As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can...

Green exercise and a Gold Coast mindset. Yoga and fitness retreats with Sophie Jones, founder of Sun and Salt Escapes. 

I use linguine for this recipe because I prefer it but spaghetti would work just as well, some finely sliced leek is also nice. The wild garlic stems can be used like a chive and...

The power of intention setting and why it is part of our brand ethos. Setting an intention may be something you’ve only ever done at the beginning of a Yoga class and might sound a...

We proudly source our hero ingredient, wild sea kelp, from the local Pembrokeshire coastline through Regenerative Ocean Farming.