Green exercise and a Gold Coast mindset. Yoga and fitness retreats with Sophie Jones, founder of Sun and Salt Escapes. 

Ingredients  2 cloves of garlic1 fresh red chilli (or dried chilli flakes to taste)1 head of spring greens1 large handful of wild garlic 400 g dried linguine1 lemonParmesan cheeseGood quality olive oil Method 1. Peel and...

The power of intention setting and why it is part of our brand ethos. Setting an intention may be something you’ve only ever done at the beginning of a Yoga class and might sound a...

We proudly source our hero ingredient, wild sea kelp, from the local Pembrokeshire coastline through Regenerative Ocean Farming.