As the long, dark days of winter begin to wane, the Celtic festival of Imbolc offers a glimmer of light and hope. Celebrated on February 1st or 2nd, this ancient tradition marks the halfway point...

As the seasons change, many of us find ourselves grappling with shifts in mood, energy, and overall well-being. The transition from the bright, warm days of summer to the shorter, cooler days of autumn can...

The power of intention setting and why it is part of our brand ethos. Setting an intention may be something you’ve only ever done at the beginning of a Yoga class and might sound a...